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Real Food Now

Cooking Classes
Promoting Gut Health - Fermented Vegetables - Probiotics
Basic Indian Curry Cooking Class
Senior / Junior Chef Class
Gluten Free Class
Authentic Vietnamese Cooking Class
Dumpling and Wonton Cooking Class
Adventures
Hitting the road in a Motor home
Harvest Festival 2015, 2016
Mataura River Fishing
Steam Crank up
Arrowtown
Twizel - Fishing
Dunedin
Motorhome Swap to Travel the World
Travelling through the UK in a Motor Home.
My Garden
Recipes
About
Blog
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Featured
Thai Chicken Noodle Soup
Oct 16, 2018
Thai Chicken Noodle Soup
Oct 16, 2018

If you love Thai food, you are sure to love this soup.

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Oct 16, 2018
Spicy Black Bean Soup - GF
Aug 3, 2016
Spicy Black Bean Soup - GF
Aug 3, 2016

Here is a recipe for a vegetarian soup that is honestly so full of goodness and it tastes great.

Cheap to make and so easy. If you did not tell anyone what it was made from, they would never guess it would be black beans.

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Aug 3, 2016
Miso and Vegetable Soup
May 26, 2016
Miso and Vegetable Soup
May 26, 2016

Miso paste is a FERMENTATION and a PROBIOTIC. 

If you go to a Japanesse Resturant or a Sushi bar and order Miso Soup - I guarantee the soup has been boiling for hours and contains MSG in it ( a flavour enhancer) Heating the Miso up too hot - kills the probiotic.

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May 26, 2016
French Onion Soup - GF
May 26, 2016
French Onion Soup - GF
May 26, 2016

This is a great entree for a dinner party. Onions are a probiotic and the homemade beef stock ( that was made from beef bone, cooked slowly in my slow cooker over night) which means you are not only giving your guest's a delicious soup you are also looking after their GUT.

I made my onions a few months ago and had frozen them. I doubled this recipe, so it took longer to cook. To be honest, I cooked the onions longer than my recipe below. Long and slow, it is all about the onions remember.

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May 26, 2016
Roasted Cauliflower and Blue Cheese Soup -GF
May 12, 2016
Roasted Cauliflower and Blue Cheese Soup -GF
May 12, 2016

Glenn has been talking about this soup for a few weeks now. The last time I made this was last Winter. When I looked in my outside garden the other day I found my last Cauliflower, ready to pick.

This is cooked with vegetable stock but during the second stage, I add extra liquid. You can add milk or stock. I prefer to brown the cauliflower in a fry pan unless I already have the oven on.

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May 12, 2016
Bone Broth and Gut Health - GF
May 5, 2016
Bone Broth and Gut Health - GF
May 5, 2016

Bone Broth is an excellent source of minerals and boost's the immune system. Remember when you were sick and your mum gave you chicken soup. There are many great web site's on bone broth and it's health benefits.

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May 5, 2016
Asian Noodle Dish - GF
Aug 7, 2015
Asian Noodle Dish - GF
Aug 7, 2015

This meal is full of flavour. No packets added here. Easy and healthy.

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Aug 7, 2015
Carrot, Pumpkin and Coconut Soup - GF
Jul 9, 2015
Carrot, Pumpkin and Coconut Soup - GF
Jul 9, 2015

A healthy soup full of nutrition. Served with Kimchi.

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Jul 9, 2015
Beef Broth and Vegetables -GF
Jun 9, 2015
Beef Broth and Vegetables -GF
Jun 9, 2015

This recipe is really inportant for your gut health. Easy and cheap to make.

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Jun 9, 2015
Oxtail Soup - GF
May 11, 2015
Oxtail Soup - GF
May 11, 2015

This is another winter, warming soup, using a cut of meat, that needs slow and long cooking, making it all worth it.

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May 11, 2015
Asian flavoured Carrot Soup - GF
May 3, 2015
Asian flavoured Carrot Soup - GF
May 3, 2015

If the vibrant colour of this soup does not convince you to make it, I promise you the flavour will, it is incredible.

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May 3, 2015
Pea and Smoked Ham Soup -GF
Apr 18, 2015
Pea and Smoked Ham Soup -GF
Apr 18, 2015

In the past I have made pea and ham soup really thick and very green. Well that is how it is meant to be. But this recipe is a little different, you can change this recipe and add more spilt peas for a thicker soup. I hope you love it like, I do.

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Apr 18, 2015
Roasted Pumpkin Soup - GF
Apr 13, 2015
Roasted Pumpkin Soup - GF
Apr 13, 2015

This pumpkin soup starts with roasting the pumpkin, which gives the soup a slightly caramelised flavour. You also add stock to it, and if you have homemade the stock this then becomes a soup full of nutrition.

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Apr 13, 2015
Delicious Cannellini Bean Soup - GF
Apr 3, 2015
Delicious Cannellini Bean Soup - GF
Apr 3, 2015

Dried Cannellini beans (navy bean) - soak over night, drain, put in a pot, cover with water and simmer for about 50 mins or until tender, drain, cool use or freeze in labelled freezer bags.

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Apr 3, 2015
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