How to make your own Fermented Food

Promoting a Healthy Gut

Listen to your gut - Your gut is the centre of our mental and physical health.
Do you have low immunity? It is time to rebuild your gut health.
Have you been on antibiotics lately? Can’t get rid of hay fever, flu or do you have a disease?
Trying to get well can be exhausting, try focusing your energy on your digestive health instead.
Your brain receives chemical messages from your gut which can affect your mood and emotions. The majority of serotonin is made in your gut.
When your gut is in great shape, it should be 85% good bacteria and the rest are bad bacteria. Healthy bacteria can now do it’s job - assisting with digestion, produce disease-fighting antibodies which crowd out bad bacteria.
Inflammation is associated with a lot of diseases. Probiotics in fermented food reduces inflammation.

At the homely real food now kitchen in Arthurs Point, In Queenstown.

This class is a one off class that will run for 3 hours at the cost of $50

You will take home:

Sauerkraut
Kimchi
Inspiration to make your own fermented vegetables, apple cider vinegar and Jun (a fermented drink) and milk kefir.

Once you have filled out the booking form, I will send you an email confirming your booking and a small list on what you will need to bring.

April 29th 1 - 4 pm - email me below if you are interested.

Highly recommend this class- Shirley is truly inspirational and so willing to share - Annie Gallaway

Thank you for a great class on fermenting foods Shirley. - Hine Marchand

Thanks Shirley for the inspiration. Great workshop! - Andi Smillie

Thanks for a great workshop today! Can't wait to try the goods - Jo Madden

Other comments -

- A great experience for someone new to Gluten free.

- Shirley was fabulous - very knowledgeable, passionate.

- Wonderful, inspiring afternoon - you are what you eat.

- Great course, relaxed and good fun.

- Fabulous afternoon - lots of tips, and great recipes with the opportunity to taste the final product.

- Thank you, really enjoyed your course, food and company.

- Fabulous afternoon, company and chat.

- Thank you very much for sharing your knowledge.

BOOK NOW