Salads

Puy Lentil, Halloumi and Beetroot Salad

Puy Lentil, Halloumi and Beetroot Salad

It is the beginning of Spring and we have snow all over the ground. The fire is on and my mind is thinking of how I can use some of the Puy lentils I have cooked in my fridge ( I also have a few bags in my freezer ) Thinking of what is growing in my greenhouse, I know I have lots of beetroot and I have a block of Halloumi cheese to use up. (you could, of course, use feta instead).

Quinoa and Rice Blend Salad

Quinoa and Rice Blend Salad

I used a mixture of Quinoa, Brown Rice and Black Rice.

Quinoa is pronounced Keen- wah . It is '' the mother of all grains '' so the Inca Empire have said. It comes in three colours - red, black and white.

Quinoa - Protein, Iron, Zinc, Copper, Magnesium, Folate and Fibre.

Brown Rice - Vitamin B3, Copper, Selenium, magnesium, Phosphorus.

Black Rice - Contains essential amino acid - Lysine, Tryptophan, Vitamins - B1, B2, folic acid, Minerals - Iron, Zinc, Calcium and Phosphorus.