Main Red Meat

Slow cooked Beef and Miso, served with Wasabi Mashed Potatoes.

Slow cooked Beef and Miso, served with Wasabi Mashed Potatoes.

My goal is for my family is to buy only meat that is grass fed, organic and no antibiotics involved.

This recipe is made with miso. Miso is fermented (probiotic) soya beans, and it is really important to read the ingredients on the packet of your Miso paste. MSG is used for flavouring, (monosodium glutamate) It is the glutamate that is a danger to your health - stay away from it. Around the world soya beans are being genetically modified. I have found a supply in New Zealand that doesn't have all those nasties. 

Slow Cooked Beef Stew - GF

Slow Cooked Beef Stew - GF

Who does not love Winter and crockpot meals. Throwing all your ingredients into a crockpot and then going out for the day, come home, and it smells like MAMA'S been in the kitchen all day.

I will be sharing a lot of recipes for the crock pot. Time to stop working so hard in the kitchen. If you don't have a crockpot, just go and buy one. I usually cook on low for the longer period of time, just in case I get caught up in town for longer.

Freezer - A large freezer should be one of your best friends in Winter. When you are having a ''feel like staying in the kitchen day'' Prepare a whole lot of RAW crockpot meals and place them in a freezer. The night before you just, take out a RAW meal and thaw overnight and then tip it into the crockpot and turn it on.

Mince and Vegetable Stack - GF

Mince and Vegetable Stack - GF

Lasagne without the pasta ?

- When you feel like a lasagne but don't have any sheets of pasta and you have run out of flour to make pasta.

- When you don't want any gluten in your meal because you have already had bread today.

or when you have heaps of marrows / courgettes in your garden and tired of eating Ratatouille.

Well, this is the meal for you.

Meat Balls and Apple with Sauce - GF

Meat Balls and Apple with Sauce - GF

If you love meat, you will love meatballs, especially kids. I have used tin tomatoes, the trouble when using acid tomatoes is they need to be sweetened. I will be growing acid-free tomatoes this summer. I have used a grated apple and sticks of carrots to do this. This meal is so quick to make. I cooked rice noodles to go with it and stir-fried bok choy.