We love seafood. We don't eat a lot of mussels, as they are bottom feeders. But they do bring back memories of cooking mussels on the beach, over a fire, when the kids were little. This dish,is a one pot, easy meal. Loaded with flavour and looks amazing.

En Papillote is French, to cook in a bag. I love cooking fish this way because it keeps all the juices in and everything is steamed together. I love it how you can prepare it all in the morning and 20 minutes before you are to eat you place it in the oven.

Here is a recipe with a homemade pastry base, and a filling, filled with vegetables and a lovely moist fresh smoked fish. This is a complete meal, very easy to make, you just need time for it to cook.

I have just finished watching ''The Truth about Cancer - A Global Quest '' it was such an inspiring 9 part series. For me, it was about how do people get cancer in the first place. I know there are many reason's, but lack of NUTRITION really stood out.The first thing most of the people interviewed did, when they heard they had cancer was, they removed all sugar and processed food from their diet.

Gravlax is a Nordic dish consisting of raw salmon, cured in salt, sugar and dill. It is served as an appetiser, sliced thinly and accompanied by a sauce, dill, bread, crackers or boiled potatoes.

This is a delicious pizza, made with the option of a gluten free base.