Jun tea is a fermented drink which is a probiotic, that puts good bacteria into your gut. This helps with your immune system. It is a liver cleanser and will assist your liver by, removing toxins that have built up. It also relieves water retention that builds up if you under stress or have a heavy toxic load.

It is a refreshing drink. When you add berries or lemon slices and mint and pour from a large jug for your guest in summer, they will love it.

Sauerkraut is a great source of probiotic's, which then gives you a lot of good bacteria for your gut, helping to keep you healthy. Never buy sauerkraut canned if you want this as a probiotic. Heating sauerkraut will kill any benificial bacteria.

Fermented vegetables are more nutrient dense than raw vegetables. Giving you those wonderful good bacteria to help keep you healthy.

Lacto-Fermented beans give off lactic acid preserving them for months and also giving them a tangy taste. This way of fermenting means they will still have their nutrients - enzymes and vitamins  intack and still be crunchy.

Kombucha tea is a fermented drink which is a probiotic, that puts good bacteria into your gut. This helps with your immune system.

Eating fermenting foods on a regular basis will give you many health benefits.They restore, healthy bacteria in the gut where food is digested and absorbed into the body.

Eating fermenting foods on a regular basis will give you many health benefits.They restore, healthy bacteria in the gut where food is digested and absorbed into the body.

How exciting, you can grow your own culture that will give you, and your family a probiotic. I use it in smoothies, waffles, hot cakes, pan cakes and baking. Milk Kefir is a anti- inflammatory2 which helps remove infections from e coli, salmonella and many other gut problems. Basically it puts good bacteria into your gut. 

Eating fermenting foods on a regular basis will give you many health benefits.They restore healthy bacteria in the gut where food is digested and absorbed into the body.