This chutney is a great accompaniment to cold meats, hamburgers, also adding to meat dishes or vegetarian meals, it gives your meal a nice kick, for flavour.

Date syrup is lovely on pancakes, waffles and can be used for baking. A natural sweetener.

Homemade stocks are one of the most nutritious foods you could eat. Adding  to your meals and using as a  base for soups. Most bought stocks are watered down and don't have any where as much nutrition as what homemade can give you. Its cheap to make.