Wheat is protected by pytates. They bind up minerals like iron and calcium. This means our bodies find it hard to absorb these minerals. The more grains, the more pytates in your bread.
Bread that has been FERMENTED has, less pytates, because fermenting breaks it down. Most bread in the supermarkets have, not been fermented.
Those of you that can not tolerate wheat or gluten, can often eat sourdough, because fermenting helps break down the grains and cause less irritation on the gut.
Sourdough Crepe Recipe
makes 4
1 cup sourdough starter ( Take your 1 cup of starter, feed it 2 1/2 cups flour and 1 1/2 cups
warm water, mix and leave to ferment overnight) Next day take one cup out and place in the fridge, for your next cooking day. Take one cup out for the crepe's. (The rest can be use for more crepes or flat bread)
3 eggs
option 3 tbsp melted butter
a little milk if it needs it.
coconut oil or butter for frying
Method
Mix together and cook, just like you would when making crepes.
These are very filling and tastes great.
Better for your gut health.
Enjoy xx