No more boiling your brussel sprouts, It is roast or raw. (I never eaten them raw) I usually just roast them with a little coconut oil and season, but I have found a chorizo sausage that has natural flavouring instead of the orange colour that is soooo bad for you.
Nutrition in Brussel Sprout's - really high in vitamin C and has vitamin A and B6. Also great fibre.
Roasted Brussel Sprouts and Chorizo Recipe
Enough to feed your family -
brussel sprouts - cut in half
coconut oil for roasting
sea salt / pepper
Chorizo with natural flavouring - sliced
Method
Oven 180c and a lined roasting oven tray
1 - Drizzle oil over the sprouts and season, place in the oven
2 - Roast until nearly tender, being careful not to burn them.
3 - Add the chorizo and roast all together until the brussel sprouts are completely cooked.
First partly roast the sprouts
Add the chorizo about 10 mins before the sprouts are cooked.
You can cook these early in the day and reheat them just before serving.