If you have quit sugar and need an alternative, here is a nice spread that is filling and not complicated.
Use on bread, crackers or tortilla wedges that have been baked.
Nutrition in Tuna - High in selenium, Vitamin B3, B12, B6, Vitamin D, Protein, Phosphorus and more.
- High in Omega- 3 fatty acid and has anti-inflammatory and antioxidant benefits.
Tuna and Mustard Spread Recipe
425 grm - tin tuna with spring water - drained
2 large tablespoons whole mustard
1 lemon juice
1/2 cup Mayonnaise - or more - add until a smooth spread - I make my own with egg yolk, lemon juice and extra virgin olive oil.
Himalayan salt/ pepper
Method
1 - mix all together and taste and then season.
Keep in the fridge covered for up to one week.