A bowl full of real food. It is better is eat a bowl full of vegetables than a bowl full of fruit.
This is a salad that everyone loves. Let overs make a great lunch the next day.
Pumpkin and Feta Salad Recipe
This recipe is to be adapted to the amount needed to feed you and your family.
Pumpkin - cut into small cubes for roasting
Red onion - sliced thinly
Fresh spinach leaves
Sunflower seeds
Feta cheese broken up - cows or goats
Parsley - chopped
coconut oil for roasting your pumpkin - this oil can be heated safely at a high temperature.
Sea salt
Option for dressings -
- Maple syrup
- balsamic vinegar
- raspberry vinegar
Method
1 - In a very high oven roast pumpkin using coconut oil and sea salt. Roast for colour, don't over cook, you want it firm not overly soft.
2 - Cool and place into a serving bowl then add all the other ingredients except dressing.
3 - Just before serving pour over your dressing - taste - and season again if needed.
