Raw Buckwheat Porridge Recipe
Gluten free
Makes enough for a few days.
500 gr Raw Buckwheat grouts
plain unsweetened yogurt about 5 large spoons
Option - berries, stewed fruit, nuts or seeds, see my page on ''Soaking''
brown rice malt syrup or honey to taste
Method
1 - Cover buckwheat well with water and soak over night
2 - Next morning strain off water and wash.
3 - Place in a large bowl and add enough yogurt to cover the buckwheat once mixed.
4 - Add berries, fruit and nuts
5 - Taste and add your sweetener
Cover and keep in the fridge up to one week. This mixture can also be used in a smoothie.