Here is a very healthy platter with crackers, that have no preservatives. Look at my page; ''soaking''
Homemade Crackers GF
3 cups of mixed - flax seeds, sunflower seeds and sesame seeds (make sure you have soaked and dehydrated them so they absorb the full nutrients seeds have to offer)
1 tbsp of olive oil
Sea salt
Surmac
Method
1 - Mix the seeds together and then remove 2 tbsp
2 - Place into a food processor with salt ( if you are adding salt on top of the crackers, be careful how much you add now).
3 - Blend until floury and then add oil, bend again and then slowly add water until it forms a ball, now place in a bowl and mix extra seeds in.
4 - Roll out between two sheets of grease proof paper. Try and get it 12 inch by 7 inch.
5 - Using a knife cut into even sizes.
6 - Sprinkle sea salt and Surmac on top for flavour
6 - Cook at 180 c for about 10 mins or until slightly golden WATCH THEM they can become over cooked quickly.
