If you are a New Zealander and are celebrating our win, after an amazing Rugby game at the ''Rugby World Cup'' In England (2015) Here is a healthy dip that won't give you a sugar high, because you don't need one :)
Dip some gluten free bread or any other healthy bread into your favourite Extra Virgin Olive Oil and then into the Dukkah dip. It is cheap and very very easy to make.
Sumac - is a dried fruit of the Sumac Spice. It can be used with fish or in marinades for meat. You can also use it instead of lemon or vinegar. Sumac means Red.
Nutrition - Sumac is an anti fungal, anti microbial, anti oxidant and anti inflammatory.
Arabian Dukkah Dip Recipe
1/4 cup sesame seeds
1 tbsp dried thyme
1 tbsp Sumac powder
1/2 Sea salt
Method
1 - Place sesame seeds in a dry fry pan and fry them on a low heat. Stirring all the time, to not leave the. Lightly brown them. Remove.
2 - Mix all together, taste and add more salt if you need.
3 - Store in an air tight container.
Serve in a small bowl with another small bowl of olive oil and small pieces of bread.
Serve with drinks before a meal or with a cheese board.
Proud to be a Kiwi :) xx